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Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calorie...
Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calorie...
Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Metho...
Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Metho...